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Figuring out how to fall asleep quickly might be the exact thing keeping you awake, but don’t let that stop you from trying. After all, getting a good night’s rest is fundamental to an overall healthy lifestyle, enabling a sound mind and body alike. Who wouldn’t want to do it fast and with a relative degree of consistency?
Should you be similarly struggling to fall asleep fast, use one or more of the following methods to start crushing Zs like a trained soldier.
The Military Method
Trained soldiers have figured out how to fall asleep fast and with considerable efficiency. It’s even been said that certain military methods will have you nodding off in a mere 10 seconds flat.
At the root of most military sleeping techniques are breathing and relaxation exercises. It’s all about entering a stress-free zone so that your mind can seamlessly drift into slumber using the 10-second method.
4-7-8 Breathing Method
If you’ve been Googling “how to get to sleep,” then odds are you’ve heard of the 4-7-8 method, which invokes mental relaxation by way of a specific breathing pattern. More than a powerful sleeping technique, it’s also an effective way to tackle sudden bouts of stress or anxiety.
Progressive Muscle Relaxation (PMR)
Just a reminder: these methods are meant to help you learn how to fall asleep quickly. Like other techniques, PMR tries to induce a state of physical and mental relaxation, thereby creating a seamless transition into slumber. The method is distinguished through a series of mini-muscle exercises, which are designed to build and release tension throughout the face and body.
Free Your Mind with Meditation and Breathing Exercises
Figuring out how to fall asleep fast can often be your greatest inhibitor, cranking up the voice in your head as opposed to taming it. Practice some reverse psychology by trying to stay awake instead, which allows the mind to let go of certain preoccupations.
Then we have the power of meditation and its assortment of breathing patterns, mantras, or imagination-based techniques. And while we’re not suggesting that you start chanting out loud in the middle of the night, you can easily learn from the process. For instance, visualising a calm place or counting down from 100 will allow the mind to drift. Sleep will naturally follow.
Read a Book
We don’t want to sound like an old man waving his fist, but would it kill you to put down the iPad or video game controller and pick up a book every once in a while? You might just be improving your sleep in the process. That’s because digital light sources and other forms of stimuli can provide a proverbial jolt to the brain right before bedtime, making sleep much harder to come by.
Reading, on the other hand, provides a miniature workout for the eyes and brain. And what follows a workout? Rest, naturally. That said, you might want to stay away from the pot-boilers and page-turners, which can be hard to put down!
Exercise
By physically working out in one form or another, you’re maximising the body’s potential and paving the way for a natural state of exhaustion. Furthermore, proper exercise reduces stress and helps clear the mind of internal clutter.
Stick to a Routine
Developing a consistent routine is one of the best ways to fall asleep quickly and effectively. By going to bed and waking up at the same time every single night and day, you’re falling into a natural pattern.
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