It’s not like in the pre-rona times that screens weren’t a big deal, but right now, they’re our whole life. We’re staring at a laptop screen for work and video calls, we’re staring at our phones for social media and recipes, and while all that’s going, there’s a TV streaming Netflix in the background.So the question is, how much is too much?
But the thing is, the number doesn’t matter as much as finding a healthy balance. A majority of the screen time is unavoidable but according to Dr. Daniel Atkinson “continuously looking at screens can cause headaches, dry eyes, and can affect your sleep.” So while you’re stuck on working on a computer, any amount of time you can peel away from other devices should help lessen those side effects. That’s why Dr. Atkinson recommends you don’t do things like immediately stick your phone in your face when you wake up.
- When screen time is a problem. Therapist Deshara Pariag says “preoccupation with constant checking and being on their phone” and overwhelming feelings of FOMO without it is a huge red flag that you’re a screen addict. And if you find yourself becoming “socially anxious” and actively avoiding “talking to people in person,” it might be time to seek professional help.
- Limiting screen time tips.Kicking your screen habit won’t happen overnight but here are some ways you can slowly free yourself. Deshara recommends setting limits for yourself and also journaling feelings while you wean yourself off of your screens. She says this is a “useful step to becoming more productive, building confidence, and reducing procrastination.” All things we could all use a lot more of in lockdown.
Dr. Atkinson also recommends you get a hobby.And not in a bullying kind of way.He literally means you should get a creative hobby to distract you from your phone.And no, starting a TikTok account does not count.
Source:Metro