We’ve all been there. We wake up and our phone is in a different spot like someone has touched it.
There is a trick you can use to find out if someone has been going through your phone.
CHECK YOUR SCREEN TIME
For iPhones: Go to Settings > Screen Time > See All Activity
On Android: Go to Show Your Data under Digital Wellbeing.
From here, you can see a summary for each day and week, hour by hour. If it says your message app was used at a time you know you were sleeping or away from your phone, someone has been snooping through your phone.