A doctor on TikTok went viral for his “tool for calmness” and it's interesting. If you're feeling stressed out, Dr. Karan Rajan, a doctor in England, shares that humming while gargling water for 10 seconds will provide instant relief.
How? It activates the muscles in the back of the throat which are connected to the vagus nerve! It helps you access a more relaxed state more easily.
This hack is crazy, but so is stress. I’ll try anything. Let me know if you try it. Send me a note HERE
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