We all know the feeling of being cozy under a warm, heavy blanket on a cold winter night. There's just something about the weight of the blanket that makes us feel safe and sound. Now, what if I told you that there's a type of blanket that can replicate that feeling of coziness and safety all year round? Enter: the weighted blanket.
A weighted blanket is, simply put, a blanket that has been filled with materials such as glass beads or plastic pellets to add weight. The extra weight is evenly distributed throughout the blanket, providing gentle, deep pressure stimulation to the body. This pressure is similar to what you would experience during a hug, which is why weighted blankets are often referred to as "hugs for your nervous system."
The benefits of using a weighted blanket are numerous. Studies have shown that weighted blankets can help to reduce stress and anxiety, improve sleep quality, and increase feelings of calm and relaxation. Weighted blankets are also thought to be helpful for those with attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), and sensory processing disorder (SPD).
If you're sold on the idea of using a weighted blanket but aren't sure where to start, never fear! In this blog post, I'll give you everything you need to know about choosing and using a weighted blanket.
How to Choose a Weighted Blanket
When it comes to choosing a weighted blanket, there are a few factors you'll want to consider. First, think about what size blanket you'll need. Weighted blankets typically come in sizes ranging from 36"x48" (twin size) to 60"x80" (queen size). If you're not sure which size will be right for you, err on the side of larger rather than smaller—you can always use a smaller blanket as a LapPad rather than have a too-small blanket that doesn't provide adequate coverage.
Next, you'll need to decide on the weight of the blanket. Most experts recommend choosing a weighted blanket that is 10% of your body weight plus one pound; so, for example, if you weigh 150 pounds, you would want to choose a 15-pound blanket. Keep in mind that the weight should be evenly distributed throughout the entire surface area of the blanket; so, if you're opting for a Twin size 36"x48" weighted blanket, it should weigh no more than 4 pounds per square foot.
Finally, you'll need to decide what filling material you want your weighted blanket to have. The most common options are plastic pellets and glass beads; however, some companies also use rice or millet as fillers. You'll also want to think about what kind of fabric you want your weighted blanket to be made from. Most blankets are made from cotton or polyester fabrics; however, if you have sensitive skin or are allergic to certain fabrics, be sure to check the product descriptions carefully before making your purchase.
Are you ready to jump on the weighted blanket bandwagon? I hope so! These versatile little blankets offer big benefits for people of all ages and backgrounds. Whether you're looking for better sleep or reduced anxiety levels, there's a good chance that using a weighted blanket can help! Just remember to take care in choosing the right size and weight for your needs.
I started using the blanket that I got my wife for Christmas over 3 years ago. She never used it, so I told her I was going to give it a shot. It has absolutely changed my sleep! It's the deepest sleep I've had since I was 10 years old. I did the research and wrote this article because I'm convinced that weighted blankets could be the answer to your sleep problems.
It'll take a few nights to get comfortable with it on you, but soon you won't be able to sleep without it. If you've struggled with sleep problems I urge you to try this.
Let me know if you decide to try it. Send me an email here
Bo
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